Question by Aryeh: What is the best way to ingest chinese herbs?
I received a bottle of grounded chinese herbs and I am wondering how I’m supposed to ingest them. Just put them in water or heat the water and let them dissolve. I have no clue.
Answer by Shaman
I just mix mine in room-temp, filtered water. And have a glass of plain water handy, because they generally are bitter.
Know better? Leave your own answer in the comments!