Ayurvedic Cooking for Self-Healing
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A compendium of balanced Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet. It also gives a comprehensive listing of foods categorized by suitability to body type as well as a chart listing the qualities of foods, along with a chart to determine your own constitution.
List Price: £12.50
Price: £5.51
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Ayurvedic Cooking for Self Healing,
This is an excellent book for anyone wishing to set up a traditional Ayurvedic kitchen. At the beginning of the book there is a shopping list of everything you need to get started which is inexpensive and saves so much time. The recipes are delicious, quick to prepare and each clearly indicates the effect they have on the doshas. At the back of the book, there is lots of useful information including lists of foods by dosha and their therapeutic effects which really helps the reader to learn Ayurveda quickly and simply. There are even meal plans for each dosha at various times of the year – what a brilliant teacher Dr Lad is.
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|Excellent cookbook,
It’s simple, easy to follow and completely compatible with western food and products. It comes with a complete guide with all foods and their qualities, enabling you to understand what’s good for your constitution. It’s an excellent cookbook for vegetarians as well!!
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|Ayurvedic Cooking for Self Healing,
This is another great book by the fantastic and internationally respected Ayurvedic physician Dr Vasant Lad and his wife. An inspirational teacher and speaker, Dr Lad has done tremendous work in promoting a positive understanding of human health and wellbeing.
As a practising Ayurvedic Therapist I often recommend Dr Lad’s books including this one to my clients who love Indian food. It has some delicious traditional recipes and a quick food reference guide at the back.
For the Western palate and diet I would recommend other books with recipes that reflect their seasonal cuisine and culture.
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